Watch Intro Video

Course No. Two - S.A.F.E.

Safety, Awareness, Fitness, Empowerment

  • 1

    Welcome to "S.A.F.E."

  • 2

    S.A.F.E. - Level 1 Lessons

    • Wrist Grab Defense - Thumb on top

    • Wrist Grab Defense - Thumb on bottom

    • Wrist Grab Defense - Two-hand grab

    • Wrist Grab Defense - Opposite wrist grab

    • Wrist Grab Defense - Both wrists

    • Shoulder Grab Defense

    • Hair Grab Defense

    • Bear Hug Defense - Grab from Front

    • Bear Hug Defense - Grab from Behind

    • Two-Hand Choke Against Wall Defense

    • Tackle Defense

    • Ground Defense - Long Distance

    • Ground Defense - Medium Distance

    • Ground Defense - Short Distance

    • Defensive Stand-up

    • Mounted Choke Defense

    • Ground Escape - Long Distance

    • Ground Escape - Medium Distance

    • Ground Escape - Short Distance