Lessons Included in The Art of Life 2

Master the Fundamentals of Jiu-Jitsu

  • 1

    Welcome to "The Art of Life 2"

    • Welcome

  • 2

    Lesson 1

    • Double Leg Takedown

    • Standing Guilotine Defense #2

    • No Arm Guilotine Defense from Guard

  • 3

    Lesson 2

    • Two Hand Collar Grab Defense

    • Mount Transition to Back

    • Mount Transition to Collar Choke

    • Rear Nake Choke

  • 4

    Lesson 3

    • Wrist Grab Drag Defense

    • Stacking Guard Pass

    • Triangle Choke from Guard (Standing Opponent)

    • Triangle Transition to Arm Lock

  • 5

    Lesson 4

    • Front Kick Defense

    • Arm Lock from Guard

    • Arm Lock from Guard (Thrust Choke Defense)

    • Transition from Guard to Back

  • 6

    Lesson 5

    • Shoulder Grab Defense (Opponent Arm Straightened)

    • Standing Guard Pass (Deflection)

    • Knee on Stomach Back Take

  • 7

    Lesson 6

    • One Hand Chest Push Defenses

    • Technical Stand Up

    • Taking the Back from Guard

    • Back Take Attempt (Sweep Variation)

  • 8

    Lesson 7

    • Front Bear Hug Defense (Under Arms)

    • Front Bear Hug Defense (Opponent Tucks Chin)

    • Side Control Guillotine Defense

    • Side Control to Mount (Knee Slice)

  • 9

    Lesson 8

    • Standing Rear Choke Defense (Opponent Drags Backwards)

    • Side Control Defense (Gain Half Guard)

    • Full Guard Recovery (Half Guard)

    • Side Control Underhook Escape

  • 10

    Lesson 9

    • Clinch with Distance Management and Timing

    • Push-Pull Takedown (to Mount)

    • Omaplata from Valle Tudo Guard

  • 11

    Lesson 10

    • Clinch from Haymaker Punch Defense

    • Haymaker Punch Defense (Osoto Gari Takedown)

    • Strikes - Palm, Elbow, Chop, Hammer

    • Half Guard Transition to Mount

  • 12

    Lesson 11

    • Haymaker Defense (Ducking Under)

    • Guard Pass (Knee Over Leg)

    • Guard Pass (Knee Slice)