Neutral Base

Push & Pull Base

Two Hand Front Choke Defense

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Single Hand Wrist Grab Defense

Upa Escape with Throat Crush Defense

Mount Position from Guard

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One Hand Collar Grab Defense

Stacking Guard Pass (from Knees)

Side Control to Mount

Two Hand Wrist Grab Defense

Standing Headlock Defense

Front Cross Choke

Americana Key Lock

Tackle Defense

Guillotine Choke

Standing Headlock Defense (Slam)

Standing Headlock Defense (Guillotine)

Rear Bear Hug Defense

Thrusting Choke

Thrusting Choke Defense

Standing Guillotine Defense

Scissors Sweep

Hip Bump Sweep

Standing Rear Choke Defense

Knee on Stomach

Arm Lock From Mount

Side Control Headlock Defense

Bear Hug Defense (Over Arms)

Double Ankle Grab Sweep

Arm Lock from Sweep Attempt

Defense Against Shoulder Grab (Arm Bent)

Elevator Sweep

Mount Maintenance Drills

Side Control Headlock Escape

Defensive Side Kick

Mount Escape (Elbow)

Elbow Escape from Side Control

Hip Throw

Side Control Headlock Escape

Kimura from Guard

Single Hand Throat Defense

Standing Guillotine to Guard

Ankle Lock