Course No. One

Introduction to Jiu-Jitsu - The Art of Life

  • 1

    Welcome to "Intro to the Art of Life"

  • 2

    Intro to the Art of Life - Lesson One

    • Neutral Base

    • Push & Pull Base

    • Two Hand Front Choke Defense

    • Single Hand Wrist Grab Defense

    • Upa Escape with Throat Crush Defense

    • Mount Position from Guard

    • Membership Offer - The LX Dojo

  • 3

    Intro to the Art of Life - Lesson Two

    • One Hand Collar Grab Defense

    • Stacking Guard Pass (from Knees)

    • Side Control to Mount

  • 4

    Intro to the Art of Life - Lesson Three

    • Two Hand Wrist Grab Defense

    • Standing Headlock Defense

    • Front Cross Choke

    • Americana Key Lock

  • 5

    Intro to the Art of Life - Lesson Four

    • Tackle Defense

    • Guillotine Choke

    • Standing Headlock Defense (Slam)

    • Standing Headlock Defense (Guillotine)

  • 6

    Intro to the Art of Life - Lesson Five

    • Rear Bear Hug Defense

    • Thrusting Choke

    • Thrusting Choke Defense

  • 7

    Intro to the Art of Life - Lesson Six

    • Standing Guillotine Defense

    • Scissors Sweep

    • Hip Bump Sweep

  • 8

    Intro to the Art of Life - Lesson Seven

    • Standing Rear Choke Defense

    • Knee on Stomach

    • Arm Lock From Mount

    • Side Control Headlock Defense

  • 9

    Intro to the Art of Life - Lesson Eight

    • Bear Hug Defense (Over)

    • Double Ankle Grab Sweep

    • Arm Lock from Sweep Attempt

  • 10

    Intro to the Art of Life - Lesson Nine

    • Defense Against Should Grab (Arm Bent)

    • Elevator Sweep

    • Mount Maintenance Drills

    • Side Control Headlock Escape

  • 11

    Intro to the Art of Life - Lesson Ten

    • Defensive Side Kick

    • Mount Escape (Elbow)

    • Elbow Escape from Side Control

  • 12

    Intro to the Art of Life - Lesson Eleven

    • Hip Throw

    • Side Control Headlock Escape

    • Kimura from Guard

  • 13

    Intro to the Art of Life - Lesson Twelve

    • Single Hand Throat Defense

    • Standing Guillotine to Guard

    • Ankle Lock